3 Amazing Physiotherapy Techniques
If you have recently suffered an injury, physiotherapy may be the right solution for you. Physiotherapy is a type of treatment that uses various techniques to help restore movement and function to your body. This article takes a look at some amazing physiotherapy techniques that can help you recover from your injury. Read on to discover more!
1. Manual therapy
This is a type of physiotherapy that involves using hands-on techniques to relieve pain and improve function. The therapist moves their hands to massage the muscles, aiming to work deep down through the layers of muscle tissue. Manual therapy can be used to treat a wide range of conditions, including back pain, neck pain, headaches, and tennis elbow. Your therapist should tailor the treatment to the specific needs. For example, a patient with chronic back pain may need different techniques than someone with acute neck pain. Manual therapy is an effective way to reduce pain and improve function.
2. Joint mobilisation
Joint mobilisation is a physiotherapy technique that involves moving a joint through its range of motion. This treatment can be performed passively, by the therapist moving the joint, or actively, by the patient moving the joint themselves. Joint mobilisation is often used to treat conditions such as arthritis, frozen shoulder and tennis elbow. The physio may use their hands to apply gentle pressure to the joint, gradually increasing the force as the joint becomes more mobile. In some cases, heat or ice may be applied to the area before or after treatment. Joint mobilisation is generally considered to be a safe and effective treatment for most conditions. However, it is important to consult with a physiotherapist or doctor before starting any new treatment.
Hydrotherapy is a type of physiotherapy that uses water to help with the rehabilitation and treatment of a variety of conditions. The water can help to support the body, reduce the weight-bearing impact on joints, and provide resistance for exercises. Hydrotherapy can be used for anyone from infants to the elderly and can be especially helpful for those with musculoskeletal or neurological conditions. There are several different techniques that may be used during hydrotherapy, such as hydrothermal therapy, which uses hot and cold water to promote circulation and healing and balneotherapy, which uses mineral-rich water to relax muscles and ease any pain.
If you would like to find out more, contact a physiotherapist today.