Looking after your baby

How Physiotherapy Can Improve Your Flexibility and Balance

Numerous injuries and illnesses can restrict your mobility, balance and strength. If you are struggling to perform daily activities like bending, sitting or walking, then physiotherapy can help. Physiotherapy is a healthcare profession that utilizes physical methods such as exercise, manual therapy and electrotherapy to enhance your physical functions, including flexibility and balance. This blog post aims to explore how physiotherapy can assist in improving your flexibility and balance. 1. Understanding Flexibility Training   Read More...

Discover the Benefits of Visiting a Health Centre

When it comes to improving your health and well-being, there are lots of ways to go about it. One of the most effective is visiting a local health centre. Not only can a visit to a health centre provide you with the answers you need, but it can also help you get on track with your personal wellness goals. This blog takes a closer look at how visiting a health centre can help you improve your overall well-being.   Read More...

Home Care Packages: An Introduction

If you're considering a home care package for a loved one, you may have questions about what's available and how to choose the right one. This blog post aims to answer some common questions about home care packages. What is a home care package? Home care packages provide older Australians access to a range of coordinated services tailored to meet their individual needs. A home care package can include personal care, domestic assistance, social support, transport and respite care.   Read More...

3 Amazing Physiotherapy Techniques

If you have recently suffered an injury, physiotherapy may be the right solution for you. Physiotherapy is a type of treatment that uses various techniques to help restore movement and function to your body. This article takes a look at some amazing physiotherapy techniques that can help you recover from your injury. Read on to discover more! 1. Manual therapy This is a type of physiotherapy that involves using hands-on techniques to relieve pain and improve function.   Read More...

Road Traffic Accidents: How a Physio Can Help You to Recover

A physiotherapist can help you to recover from injuries sustained during a road traffic accident. Physiotherapists are experts in the assessment, diagnosis and management of neuromusculoskeletal injuries. They look for signs that may indicate musculoskeletal injuries, such as pain, abnormal posture or movements that may be a result of muscular imbalance or neurological impairment. Strengthening muscles and regaining movement Physiotherapists can work to improve the condition of ligaments and tendons by using several techniques such as massage, stretching and mobilisation.   Read More...